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Registered Nutritionist, Food Consultant, Personal Trainer, Sports Nutrition Adviser.

For individuals and businesses.
Find Out More

About

Thanks for checking out my website, here’s some more info about me.  I am a Registered Nutritionist (RNutr) with the Association for Nutrition (AfN), with many years experience in the food and nutrition industry having previously worked for Jamie Oliver for 10 years as Head of Nutrition setting up and leading his Nutrition team and building a nutrition strategy and implementing the work across his core businesses. Prior to this I worked for numerous food manufacturers in creative, technical and product development roles.

I have a Bachelor’s degree in Food and Nutrition from Manchester Metropolitan University and a Master’s degree in Food Technology from the University of Reading.  In the world of nutrition it’s vital to keep up to date with the latest research and I continue to study to gain further qualifications and invest in my personal development.  I am a member of the Nutritionists in Industry (NII) and Sense groups which help to keep me up to speed with emerging nutrition topics.

I now work for myself having set up ‘Laura Matthews Nutrition Ltd’ in 2017.

About

Thanks for checking out my website, here’s some more info about me.  I am a Registered Nutritionist (RNutr) with the Association for Nutrition (AfN), with many years experience in the food and nutrition industry having previously worked for Jamie Oliver for 10 years as Head of Nutrition setting up and leading his Nutrition team and building a nutrition strategy and implementing the work across his core businesses. Prior to this I worked for numerous food manufacturers in creative, technical and product development roles.

I have a Bachelor’s degree in Food and Nutrition from Manchester Metropolitan University and a Master’s degree in Food Technology from the University of Reading.  In the world of nutrition it’s vital to keep up to date with the latest research and I continue to study to gain further qualifications and invest in my personal development.  I am a member of the Nutritionists in Industry (NII) and Sense groups which help to keep me up to speed with emerging nutrition topics.

I now work for myself having set up ‘Laura Matthews Nutrition Ltd’ in 2017.

What I Do

‘Laura Matthews Nutrition Ltd’ is a nutrition consultancy offering one-to-one support with athletes and those individuals seeking help & improvement in their nutrition or sports nutrition. Alongside this I offer a food consultancy service aimed primarily at restaurant outlets and food retail and online brands. This includes recipe analysis to generate nutrition information; support in making health and nutrition claims on pack and on menus and in developing a nutrition strategy and company nutrition standards.

My Services

Restaurant Industry & Food Retail

Recipe Analysis

Using nutrition software I can analyse your recipes and support with recipe/menu development to meet nutrition targets on request or meet predetermined criteria, e.g. high fibre, source of protein or 1 of 5 a day.

Health and Nutrition Claims

I can create selling points on products and menus which conform with EU health and nutrition claims to promote on social media platforms and other communications.

Nutrition Strategy & Company Nutrition Standards

I can build a nutrition strategy and company standards to help validate internal business stance.

Nutrition & Exercise For Individuals 

Bespoke Personal Training Programmes

On a one to one basis I can help you to implement your fitness goals balanced around your lifestyle.  I can integrate different exercise methods into your training programme including options such as cardio, resistance training, mobility and stretching sessions dependent on your preference and needs.

Nutrition & Weight
Management Plans/Pre & Post Natal Nutrition

Diet and nutrition plays an important part in any health and fitness programme.  Working on a one to one basis, this service will include an initial private consultation to review current diet and lifestyle to then generate a personalised dietary plan and offer ongoing personalised advice where necessary.  We can work together to make long lasting lifestyle change.

Sports Nutrition Packages

I’m an accredited REPS level 2 gym instructor.  Keep checking my Instagram account for latest updates on classes.

Follow Me On Instagram

Follow me on Instagram for all things food related (@lau_matthews_).

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